THE POWER OF NO!

THE POWER OF NO!  NO!!!  This mono-syllabic word which consists of two letters is extremely powerful. The other day, I was meditating on the scripture below. “No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the LORD, and their

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THE STRETCH IS GOOD.

THE STRETCH IS GOOD.  Before one starts an exercise routine it is always advisable to do some stretches. The stretching has many advantages like helping muscles stay healthy, strong, and flexible and allows for a better performance too. On the other hand, not stretching before exercise can lead to injury. This is because muscles may be tight, which can increase

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